195 x 3 @ 8+
205 x 3 @ 10
205 x 3 @ 10
wanted to go for 215 but wasn't feeling it today. I benched on the bench that is uneven with the ceiling without a pad and I found my ass slipping down every rep which messes up leg drive and my arch. I've switched to a wider grip and it helps my tuck a lot.
no bands... again, so Low Pin Presses
185 x 5
195 x 5
195 x 5
205 x 3
Front Raises
50 x 8 x 3
superset with tricep dumbbell extension
65 x 10 x 3
Machine Shrugs
4 plates per side x 15 x 4
superset with Wide Grip Lat Pulldown
180 x 8 x 4
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