(Going separate from the split. Working stuff to complement both regiments.)
Pause Squat 4x3
145x3x3
155x3
Full Squat Clean 5x3
115x3 (80%)
120x3 (83%)
115x3x3 (80%)
Focus: Technique. Worked at upper bounds of hypertrophy, but under strength. Emphasis on hip extension & high pull.
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