Saturday, May 21, 2011

Bench Assistance

Posted by Greg at 2:30 AM
5/20/11
Strict Military Press
95 x 5
105 x 5
115 x 5
105 x 5

Full Tricep Death
135, 145, 145

Arnold Press
45 x 8 x 3

Cable Flyes
60 x 6 x 3

One-Arm Rows
95 x 6 x 4
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