Tuesday:
CG Bench:
225x3
240x2 PR
235x3
DB Bench:
60x10, 10
75x8, 8, 8
Triceps Pushdown
Delt Raise
Lat Pulldown
Shrugs
Thursday:
Deadlift:
If I go conventional, I have no hip pain. My off the floor strength has gotten shitty with this lack of squatting though.
405x3
335x6
Leg Press:
1ppsx10
2ppsx10
3ppsx10
4ppsx10
5ppsx10
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