Still have a little sciatica since monday from these super super tight hamstrings. getting better need more stretching.
Deadlift-
135x10
225x5
315x3
405x2
475x1
545x1@9 this wasn't that quick, scared me a little
600x1@10 PR +15lbs
Banded hypers
2x50
2 sets of GHR, 2 Sets of GHR Abs
Last June I pulled 500, so in 11 months, 100 lbs
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