Pause Bench w/ 3 sec count
185 x 3
195 x 3
205 x 3
215 x 3 PR this is also my 3 rep max. weird
Band Lightened Bench
245 x 5
265 x 5
275 x 5
275 x 4 + cramp
Superset BW Dips + Shoulder raises
x23, x20, x20, x25 PR
35's x 10, 45's x 10, 45's x 10, 45's x 10
BW Close Grip Pull Ups and Rear Delts
4 sets each
Ball Rotations & Scap Push ups
3 sets
1 comment:
drink more water if you're getting persistent cramps
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