Monday, May 23, 2011

Dafina Deadlift and Bench Assist 5.21.11

Posted by Dafina at 11:28 PM
Everything was done with no belt. Worked out alone :'(
no GMOPs b/c of my shoulder

Stiff-Legged Deadlifts
135x8
155x8
175x8

Defecit Deadlifts
135x8
155x8
175x8

Bodyweight hypers x 50 x 2

Military press
50x5x4

Tricep Death
40x10x4

Flyes
35x8x3

Biceps
15x10x4
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