Friday, May 13, 2011

Bench Assist Friday 05-13-11

Posted by Jae at 6:32 PM
Military Press
95 x 5,5,5
100 x 5

Tricep Death
115 -last 2 off 5 board -_-
95 complete
85 complete

Arny Press
Chest Flies
Face pull
Tricep Iso
Bicep Curls

Bodyweight: 165.5 lbs
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