Bench
225 x 3 @ 8+
235 x 3 @ 9+
245 x 2 + 1 fail @ 10
I got out of the grove on the last one, I think I can definitely hit that.
Instead of left tricep pain I had left bicep pain <-- I'll blame failing on that.
Gotta love personal problems.
Band-Lightened Bench
Purples
255 x 5
Purples + Monster Minis
305 x 3
285 x 4 Blame it on the 'ceps.
Shoulder Raises, Cable Rows, Shrugs, Tricep Rehab, Bicep Rehab
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