495 x 5
545 x 5
585 x 3 (bar slipped) (+40 PR sort of)
Blarrhghg. No chalk = massive bar slipping at the bottom. I couldn't keep it from rolling and lost it on the 4th rep of 585.
This is getting heavy enough that I might have to watch my sets. I felt really dead after GMoPs, which was unusual.
SLDLs:
275 x 8
315 x 8
365 x 8 @ 8
Ultra-wide Deadlifts:
275 x 8
I forgot long socks, so the bar was scraping my leg up nasty. I bagged it after 1 set and just did some hip machines.
Finished with ghr abs and some banded hypers
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