Squat
405 x 1 @ 8
420 x 1 @ 9ish
435 x f
If I hadn't spent so much energy grinding out this uncomfortable squat, I would have retried it.
Band Lightened Squat
495 x 5
495 x 5
495 x 5
Safety Bar Squats
307 x 5
327 x 5
307 x 5
Feeling beat
Leg Press
6 plates on each side x 10
7 plates on each side x 10
8 plates on each side x 10
Transversus
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