Squat
385 x 3 @8
395 x 3 @9
410 x 3 @10 10 lb PR, Good depth too ;)
Band Lightened Squat w/ Greens
495 x 5
495 x 5
495 x 5
495 x 5
Leg Press
10 plates x 12
12 plates x 12
14 plates x 12
16 plates x 12
Calves
Stack x 155ish, PR
2 more sets of 75 after
Supersetted w/ Foam Roller Transversus @ Box Squat Jumps
Cardio
Took the safety bar to drake, ran back to Wooden bc we didn't have a key, then back to the bear cave, back to wooden and up to Rendevouz for a burrito. If I didn't have to condition for soccer season I'd be a little more annoyed. Great workout though.
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