Squat
380: 2 whites 1 red
400: 3 whites
410: 2 whites 1 red, 10 pound PR, felt like I was gonna fail on the way up, but ground it out
Bench
205: 3 whites, harder than expected with press calls and weird rack
215: 3 whites, 5 pound meet PR, hard with press call
220: 3 reds, didn't expect to get this one after second attempt. At least I left nothing in the tank.
Deadlift
415: 3 whites, easy opener
435: 3 whites, 5 pound PR, pretty quick and easy
455: 2 whites 1 red for slamming weight, 25 pound PR, used nose tork, pretty quick and still not too hard so I decided to go for a 4th attempt for a PR
470: 3 whites, 40 pound PR, this was still pretty quick and I probably could have hit 5-10 pounds more. This was a triple body weight deadlift. Also the national junior raw 148 deadlift record is 468. If I can get a little stronger I might cut weight and go for this.
Total (not counting 4th deadlift): 1080 at 155.5
Wilkes (kilos): 138.6 squat, 72.7 bench, 153.8 deadlift for a total of 365.18 for best male lifter
This brings my PR total to 1105 pounds for a wilkes of 373.6 with a deadlift of 158.9
Progression
date..........SQ BP DL Total
10/2009 205 200 220 625
11/2009 215 205 300 720
2/2010 287 209 353 849
6/2010 345 215 400 960
11/2010 365 215 414 994
2/2011 375 220 430 1025
5/2011 410 225 470 1105
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