185 x 5
195 x 5 @ 10+
185 x 4 + 1f (just too tired to grind)
Tricep Death:
225 x 24 (2/3/4 foam)
235 x 24 (2/3/4 foam)
245 x 24 (2/3/4 foam)
I'm liking the 2/3/4 only for 3x8. The last part may have limited range of motion, but it obliterates my triceps and everything feels like it's engaging all at once.
Arnold Press:
65 x 8
75 x 8, 8 @ 8
Did a superset of light machine dips x 30 and one-arm cable rows (heavy, x 5-8). Finished with incline curls and ball bridges.
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