Deadlift
465 x 2
465 x 3
I didn't have chalk but I tried 465 x 3 and only got two reps with double overhand straps. This was a hell of a mistake. I used all my energy just trying to grip the damn thing. I didn't try a third rep. I then waited 50 min to get some chalk and tried 465 again and got three slow reps. I stopped there to avoid an injury.
Safety bar box squat
262 x 5
282 x 5
282 x 5
292 x 5
Deficit deadlifts
335 x 5
365 x 5
385 x 5
405 x 5
Hyperextensions w/ black bands
3 sets of 30
Ball Bridges
1 comment:
did you go conventional for this? 405 x 5 deficit is beastly.
Post a Comment