Thursday, May 19, 2011

Luke 5-19-11 Lower Back

Posted by Luke at 9:42 PM
GMOPs off lower pins than last time
275 x 5
315 x 5
345 x 5
365 x 8

Stiff Legged Deadlifts
275 x 8
285 x 8
295 x 8 PR

Ultra Wide Sumo Deadlifts
245 x 8
275 x 10 PR
275 x 10

Pull Throughs with kettlebell
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