Deadlift-
365 x1
405 x1
475 x1
520 x1 (17lb pr)
Well I did 455 on 2/3, and then tripled 455 on 3/17. Then I did 503 on 4/7 and tripled 475 on 5/12. Then I did 520 today. So it seems consistent that whatever I can triple, I can add 40-50lbs for a single two weeks later.
Banded Hypers x3
GHR abs x3
3 comments:
At this rate, you'll be pulling 800 in 1 year.
I have no doubt that trend will keep up like it has been haha. 800 here I come!
Let the race to 600 BEGIN!!!!!!
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