UCLA Powerlifting Training: Deadlift 1

Friday, May 27, 2011

Deadlift 1

Posted by Juggernaut, the at 12:44 AM

Deadlift:

600 x 1

665 x 1

715 x 1 (+15 PR) @ 10

Felt both of my glutes go into full cramps at the top trying to get that one up...

Banded Hypers

3 sets w/ greens

2 sets of GHRs (ow. these were rough on the hamstrings) + 3 sets of GHR abs

3 comments:

Nick said...: ANother 700 lbs deadlift by Dan, nothing to see, move along; May 27, 2011 at 2:12 AM
Vit said...: Time to tell David Ricks that it's Jurgenstown™; May 27, 2011 at 2:22 AM
Ben said...: EXCELLENT LIFT DAVE!! LOCKOUT LOOKED STRONG!!; May 29, 2011 at 5:24 PM

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