Bench Assistance 3/18/2011

Decline Bench Machine
3 plates on each side x 5
3 plates + Qtrs on each side x 5
3 plates + 35's on each side x 5
3 plates + Qtrs on each side x 5

Close Grip Bench
185 x 3
195 x 3
205 x 3
205 x 3

Partial Tricep Death
185 x 15
205 x 15
205 x 15

T Bar Rows
5 Plates x 5
5 Plates + Qtr x 5
6 Plates x 5
6 Plates x 5

Inverted Rows
x20, x15, x15