Tuesday, March 29, 2011

5 Squat

Posted by Juggernaut, the at 7:39 PM
Squat:
435 x 5
455 x 5
475 x 5 (+10 PR)



Pause Squat:
405 x 3 @ 3 sec
435 x 3 @ 3 sec
455 x 3 @ 3 sec (+20 PR)

Zercher Squat:
225 x 8
275 x 8
295 x 8 (+20 PR)

Finished with ball transversus and box jumps. Pretty good PR day overall.

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