3/16/11 Bench

Bench:

165 x 1

175 x 1

185 x 1

195 x 1 (2 lb PR)

200 x 1 PR (Next to no pause, but it came up quickly). Scott- The race continues?

3-Board Bench:

195 x 5

205 x 5

215 x 5

225 x 5

Pause Bench:

145 x 3

155 x 3

165 x 2 + 1 F

Shrug Machines:

4 Plates

5 Plates

5 Plates

Pull-ups:

15, 15, 11, 10

Ab Wheelin'