Squat:
405 x 2
425 x 2
445 x 2
465 x 2
485 x 2, 2 @ 9
Not a bad off week. Lower back was tired from deadlifting, but the weight didn't feel too heavy.
Box Squats:
315 x 3
345 x 3
355 x 3
365 x 3
finished with some random leg extensions, foam roller transversus and pnf.
My right hip is still not quite healed. I can feel it ache when i just walk around but it feels like when squatting. Not sure what's up with it yet.
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