3/8/11 Bench

Bench:

155 x 3

165 x 3

175 x 3

180 x 3 (PR)

185 x 3 (PR)

3-Board Bench:

185 x 5

195 x 5

205 x 5

Pause Bench:

155 x 3

155 x 3

155 x 2 + 1 F

I know I've done more weight on these before, but I was dead tired.

Shrugs:

225 x a bunch

365 x ?

405 x ?

405 x ?

Pull-ups:

16 (partial), 10, 10

GHR abs