Bench
185 x 1
205 x 1
235 x 2 (3 board then 2 board) w/ Shirt
260 x 1
260 x 1
Bench opener will be 259. Same opener as November, scalene is not feeling better.
Band Lightened Bench w/ purples
245 x 5
245 x 5
245 x 5
Close Grip Lat Pull Downs
3 sets of 8
Supersetted w/ Shoulder Raises
3 sets of 12
Supersetted Biceps and Triceps
3 sets of hammer curls and Tricep pull downs with purple bands
GHR abs
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