315 x 3 @ 8
335 x 3 @ 9-
345 x 3 @ 9
355 x 3 @ 10- PR
365 x 3 @ 10- PR
I'm really happy with this squat PR. I tripled only 10 pounds less than my max. I think 400 is attainable by the end of the year.
Band Lightened Squat (greens from top)
425 x 3
455 x 3
475 x 3 @ 9+ PR
495 x 3 @ 10 PR
Leg Presses
4 plates + quarters (per side for all) x 10
5 plates + quarters x 10
6 plates x 10
7 plates x 10
Foam Roller Transversus
Plyos
Box Jumps, seated box jumps, step up box jumps superset
3 sets x 10, 6, 10
Weigh In: 156.5 lbs PR I think
This was after the week where I ate 14 crunch wrap supremes.
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