Saturday, March 12, 2011

3/11/11 Bench Assistance

Posted by Rolando at 1:34 AM
Push Press:
115 x 3
125 x 3
135 x 3
145 x 3
155 x 3 Failures
Rows:
100 x 5
110 x 5
110 x 5
130 x 5
Tricep Death:
135 (Full)
145 (80%)
155 (60%)
Stability Bench:
27.5 lbs per side x 10
40 lbs per side x 10
40 lbs per side x 9
Inverted Rows

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