Last Week's Workouts

Deadlift:

335 x 5

345 x 5

Rack Pulls:

365 x 3

405 x 3

425 x 3

Lunges:

135 x 10

145 x 10

155 x 10

135 x 10

Zercher Squats:

135 x 8

165 x 8

185 x 8

Push Press:

95 x 5

115 x 5

125 x 5

135 x 5

145 x 5

Ros:

135 x 3

145 x 3

155 x 3

165 x 3

175 x 3

Tricep Death:

105 x 25

135 x 25

135 x 25

Stability Bench:

30lb x 10

40lb x 9

30lb x 10

Cable Rows, PNF, Cardio @ Drake