Squat-
barxmillion
135x15
225x5
315x3
Add Super Centurion, straps down
365x1
405x1
straps up
445x1
add loose wraps
485x1
525x1@9, lost balance, tried to go down too fast i need to go down with normal speed
525x1@7.5 much better rep very happy with it
Low Pause box squat-
335x5
345x5
355x5
Leg Extensions
3x20
PNF, Abs,
BACK
TO
MINECRAFT!!!!!!!!!!!!!!!!!
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