Friday, March 11, 2011

3.10.11--Deadlift

Rack Pulls (bar just below the knee):
315x3
345x1+grip fail
then I decided to put on the wraps
365x3x3
375x2+f

Zercher Squats:
95x8
135x8x2

Lunges:
95x5 (each leg)
115 x 5 (each leg) x 4

Plyos

Abs

1 comment:

Luke said...

for clarification you put on straps for rack pulls. You also were standing on a plate which increases difficulty. You did put on wrist wraps for lunges however.