Thursday, March 31, 2011

3-30-11 Deadlift Assistance

Posted by Vit at 1:14 AM
I won't be able to make it to the gym tomorrow so I trained today.

GMOPS -I've missed these
275 x 5
285 x 5
295 x 5
305 x 5 @10-
275 x 5
These were all done Ro style AKA every set was a PR.

Stiff legged deadlift
275 x 8
295 x 8
315 x 8 (PR)
325 x 6 (PR)
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