Bench-
barx20
135x10
185x5
225x3
add super katana
3 board, 275x3
2 board 315x2
1 board 315x2
to chest 315x2
to chest 315x2
to chest 315x2
the last set is the only one that would have counted, for some reason it came straight down and the weight flew up so fast..
3 Board Press raw-
295x5,5,5
chest flies 3x15
Pullups
4x10
Seated Rows
4x10
2 comments:
I think you benched in a katana...unless you secretly wore the centurion under your gym clothes.
make that SUPER KATANA
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