Tuesday, March 29, 2011

3/29/11 Squats

Posted by Rolando at 1:29 PM
Squat:
285 x 5
305 x 5
325 x 5 (PR)
Pause Squats:
265 x 3
265 x 3
275 x 3
275 x 3
Zercher:
165 x 8
195 x 8
225 x 8

Plyometrics, Transversus abs, PNF.


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