Wednesday, March 16, 2011

3.16.11-Bench

Posted by Scott Salomon at 8:57 PM
Bench Press:
175
180
185
190 PR
195xf (fail a little off the chest)

Board Press (3.5 board):
185x5
195x5
205x5

Pause Bench (3 seconds):
145x3x3

Shrugs supersetted with pull ups
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