Friday, March 4, 2011

Bench Assistance

Posted by Nick at 10:26 PM
DB Military
50's x 10
60's x 10
70's x 10
80's x 10 PR

Stability Bench-
50 lbs via bands per side.
x10,10, 10 PR

Tricep pushdowns
3x10

Seated Rows
5x10

40 Pullups

Rotator cuff, abs
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