Running off of 3-4 hours of sleep, so low energy today. My right hip feels much better, but for the past two squat workouts, both groin muscles have been very sore to the point of feeling like they might sprain. Not sure what specifically is causing this.
475 x 1
485 x 1
495 x 1
505 x 1, 1
Overall not bad. I think this went well considering my exhaustion level.
Band-resisted Squats:
315 x 3
365 x 3
385 x 3
Leg press:
some plates x 4 sets
Finished with ball transversus.
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