Close Grip Bench
175 x 3
185 x 3
195 x 3
205 x 3
205 x 3
205 x 3
195 x 3
195 x 3
This is the only bench motion I could do so I did 8 sets.
Dip Machine
3 sets of 12 w/ Stack
Super setted w/ Delt Raise Machine
3 sets of 12
Close Grip Lat Pull Downs (w/ Straps & Shitty form)
4 sets of 8 w/ Stack
Bicep Curls
4 sets of 10
GHR Abz
Cardio on treadmill
PNF
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