Wednesday, March 9, 2011

3.8.11-Bench

Posted by Scott Salomon at 12:49 AM
Bench Press:
155x3
165x3
170x3
175x3
180x3 PR. Surprisingly easy too, considering my max is at 187.

Decline Bench:
135x5
155x5x3

Dumbbell Bench:
35sx8
50sx5
50sx2+ form issue
40sx8
40sx10

Shrugs supersetted with wide grip pull ups
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)