295 x 1
315 x 1 @10-
335 x 1 @10 (10 lb PR)
355 (misload) x fail -should have been 345, I just told the spotters to take it at the bottom
345 x fail -too damn slow out of the hole
Weights don't feel heavy, I just keep slowing down in the whole not using any rebound at all.
Reverse band squats (blues)
455 x 3
475 x 3
495 x 3
545 x 3
Last time doing these for a while I guess lol ask Nick why
Pause squats (3 count)
225 x 3
245 x 3
265 x 3 -PR
Finished with 3 sets of calves and transversus.
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