305 x 5 @ 9
325 x 5 @ 9
340 x 5 @ 9+ PR
Pause Squat with 3 second Max count
245 x 3 @ 7
275 x 3 @ 8
295 x 3 @ 9+
Zercher Squats
135 x 8
165 x 8
185 x 8
Plyos
rebound touch monkey bar jumps 3 x 10
depth touch monkey bars jumps 2 x 6-8
lunge jumps 2 x 12
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