UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Wednesday, March 23, 2011

Squat 3/21/2011

Posted by Misael at 12:07 AM

Squat
480 x 1
480 x 1
Opener will be 479

Low Box Squat
275 x 5
275 x 5
275 x 5

Leg Press
12 plates x 10; 3 sets

Superset calves & abs

PNF Stretching

Labels: abs, back squat, calves, leg press, low box squats, Misael, PNF, suit work

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