Sunday, March 27, 2011

Deadlift Assistance 3/24

Posted by Misael at 5:47 PM
Glute Thrusts
315 x 9
365 x 8
385 x 8

Lunges
185 x 5 per leg
205 x 5 per leg
225 x 5 per leg

Hyperextensions w/ Blue
3 sets of 30

Tabata Abs
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