Friday, March 25, 2011

Bench + Light Deadlift Assistance

Posted by Greg at 11:00 PM
3/22/11
Bench
found my shirted opener at around 250 lbs


3/24/11
Good-Mornings
225, 245, 245, 255 x 5

Low Box Squats
185 x 5 x 3

Dumbbell Lunges
One-Arm Rows
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