Bench

Bench (brief pause)

175 x 5 @8

185 x 5 @9

195 x 4+1 fail

Was kind of out of it at the beginning of the workout. Probably should have gotten a slap or two on the 195 set. Overall my bench has been progressing steadily so hopefully I'll get it together next week.

Band-lightened bench (purples doubled over pin 6-no band tension at the top)

225 x 3 -this wasn't speed weight

185 for 7 sets of 3 -all these sets felt pretty fast

Incline bench (middle finger on rings)

155 x 5

165 x 5

155 x 5, 5

Machine shrugs

10 plates x 20

12 plates x 12

14 plates x 12 (added straps)

16 plates x 13 (PR)

Neutral grip pullups

BW x 20, 12, 11

Finished with 3 sets of kneeling abs.