Friday, March 18, 2011

Bench Assistance

Posted by Vit at 6:30 PM
Push press
145 x 3
165 x 3
180 x fail+1+fail <---not today
155 x 3

Dumbbell rows (w/ straps)
190 x 5
200 x 5, 5

Dips
BW x 23, 16, 15

Hammer curls
45s, 50s, and 55s
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