Getting better at things we don't compete in, getting stuck on things we do

Bench

185 x 1

195 x 1

205 x 1

215 x what am I doing with my life

I've noticed I flare really quickly, so I'll probably have to spend some cycles fixing form.

2 board

175 x 5 x 2

185 x 5

190 x 5

Started light to see if I could keep the tuck

Pause bench (3 sec)

155 x 3

165 x 3 x 2

Pull ups

BW x 17

BW x 15 x 3

machine shrugs