605 x 1
665 x 3 (+10 PR)
Deadlift off blocks:
385 x 1
I was pretty gassed. no more deadlifting.
Zercher Squats:
275 x 5, 5, 5, 5
These felt strangely good today. My upper back / lower traps are killing me right now from them.
Finished with some hamstring curls, banded hypers, floor sweepers and stretching.
3 comments:
Damn Dave, you're really picking shit up. I guess that hip problem didn't slow you down too much.
God damn. Did you move your stance in?
Same stance as before, I think. Maybe I just got wider, haha? I don't go as wide as some sumo pullers because my drive off the ground gets weaker the wider I go.
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