Luke 3-13-11 Bench assist

Push Press (from hang clean)

115 x 3

125 x 3

135 x 3

145 x 2 PR

145 x 3 PR

Bent Over Rows with straps

185 x 6

205 x 5

225 x 3

255 x 3

245 x 3

Muscle Ups

BW x 5 PR

Triceps Death

135 x full (5 reps at chest, 10lb, + sides of yoga block for 25 reps total)

155 x partial (5 reps on each yoga block side for 15 reps total)

165 x partial

Dumbbell Bench

60's x 10

65's x 10 x 3

Cable Rows on the machine with 2 handles

160 x 10

180 x 10

200 x 10 x 2