Squats

Squats

275 x 5 @9-

285 x 5 @9+

295 x 5 @10- (10lb PR) -last couple may have been high

Pause squats (3 seconds),

235 x 3

255 x 3

265 x 3

255 x 3

Zercher squats

135 x 8

185 x 8

225 x 8

Finished with 3 sets of transversus, 3 sets of calves, box jumps, and stretching.