175 x 7 @ 8+
180 x 7 @ 9-
185 x 7 @ 9+
21 reps total
Pause Bench with 3 second VICTOR TRAN count
165 x 3 @ 8
175 x 3 @ 9
175 x 3 @ 9
Incline Bench
135 x 7
145 x 7
155 x 3 my right thumb started hurting so I stopped early
Shrugs
315 x 20
405 x 15
455 x 13
Close Grip Chin Ups
BW x 21
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