Squat
275x3
285x3 brutal
275x3 3 sets
B& Lightened Squats (first time!)
265x3
285x3
315x3
345x3
365x3 2 sets
Leg Press
4 plates each side x8 4 sets
Bench
205x3
215x3 4 sets
3 Bored
215x5
225x5
235x5 3 sets
Dumbbell Bench
60s, 4x8-10
Wide-Grip Pull-Ups and Shrugs
5, 5, 5, and 3 plates and a quarter x8 2 sets, 4 plates x8 2 sets
Raque Pulls
365x3
385x2
365x3 5 sets, but x2 on the last one
I got a pumice stone, these calluses will regret the day they messed with MY deadlift!
Lunges
135x5
145x5 4 sets
Zercher Squats
135x8
145x8
165x8
185x8
Push press
135x3
145x3
155x3
165x3
170x3 3 sets, only got 1 on the last set
Barbell Bros
185x5 4 sets
Tricep Death
145, 3 full sets
Stability Bench
40s x8, 10, 10, 9
Cable Rows
160x8
I'm starting to go by the philosophy that if it wasn't difficult, it didn't count as a set. Hence some of the exercises (like band-assisted squats) where I end up doing like 8 sets as a result.
170x8 3 sets
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